Yoga for Relaxation | Meditation and Relaxation

Yoga Relaxation

Yoga relaxation is a concept that we are all familiar with. You may wonder what this discipline that seems to revolve around stretching and contortions has to do with relaxation, but will be pleasantly surprised. Physical poses course are just one aspect of the powerful relationship between yoga and relaxation. Relaxation can be defined as a state of complete serenity and calm when there is no physical or mental activity. This is a natural method of rejuvenation, and is necessary for all of us to function to our highest capabilities. Actions, whether conscious or not utilize energy and disrupt or prevent relaxation.

There are a variety of relaxation techniques today to beat stress and relax completely. These include controlled breathing, physical movement, stretching, meditation, and mental imagery. Yoga deep relaxation is the most effective for the simple reason that it employs all of these techniques in its regular practice. A yoga relaxation routine includes gentle asanas or physical postures, breath exercises or pranayam, meditation and kriyas and mudras. Some of these yoga relaxation techniques can even be practiced whilst at work, or while travelling, when you feel the stress get to you.

Meditation and Relaxation

Meditation is in fact recognized as one of the useful methods of relaxing, as it empowers you to consciously and willfully relax your mind and body. Mental stress and physical or muscular stress, both inhibit relaxation. The combination of yoga relaxation poses, breath technique, and meditation is truly incredible as it promotes a complete deep sense of tranquility and relaxation. All of these techniques work in isolation, but in yoga they are required to be performed in perfect synchronization, and this in fact enhances their effectiveness, as all our senses are inter dependent.

When you practice yoga and stretch those muscles, it helps to relieve stress and tension that builds up in the muscles. This is an effective and accepted technique for stress relief. Breath control techniques also promote muscular relaxation, and facilitate mental relaxation. Meditation is achieved with both poses and breath techniques and helps you achieve deep relaxation and tranquility. It also strengthens your mind and helps you develop the ability to willfully and consciously relax when stressed.

Yoga deep relaxation may have the drawback in that it requires a lot of dedication. But nothing can be achieved if there is no dedication or determination. Yoga may be demanding but it is also very flexible and can be adapted according to the abilities and needs of the practitioner. Many popular methods used for relaxation are in fact derived from or inspired by yoga relaxation techniques.