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Archives for January 2011
Cardiovascular Disease And The Role Of Omega-3 Essential Fatty Acids
"Help! I want to lose weight, but I am not sure how to get started!"
Not giving up on goals and dreams even when it gets really hard...
The 4 Best Foods To Boost Your Immune System
4 Mistakes I Made - Why I wasn't Losing Weight.
Inside the Grocery Cart - The Food that Helped Me Lose Weight
Breast Cancer Detection - Alternatives To Mammograms
Murphy in the Morning, MORE website changes, and CONTEST UPDATES!!!
How Nutrition Can Affect Cardiovascular Health
Do not give up on your New Year's Fitness Resolution! 5 Tips to help make it fun and make it work!
How To Successfully Treat Snoring
Is there a growing concern about the use of herbal supplements?
Herbal Supplements
2011* How I lost 100 Pounds, Interview with IFPA Nicole Gray, & a special weight loss contest to help keep you motivated!
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Interview with MTV's "I Used to Be Fat" Personal Trainer: Justin Bradshaw
MTV launched, in my opinion, one of it's most uplifting and inspiring new shows this year. It's called "I Used To Be Fat"....
Want A Lean, Ripped Body? Here's How
By Joshua Owen Who knows how to get a ripped six pack and a muscular body to go along with it? Do you? Building muscle and burning fat is a...
The 4 Worst Fad Diets
The insanity regarding weight loss has affected every overweight person out there, and why not? After all, Christmas is coming, and people w...
What Are The Sources Of Protein Supplements?
By Henrick Scofers Protein is an essential nutrient for the body, especially for the muscles. The general recommendation is an intake of aro...
Yoga for allergies - a therapy for allergies
Allergies, seasonal or chronic, are a real problem. These allergies can affect you in many ways. They disturb your sleep, give you fevers, a...
Why Walking Is A Fantastic Form Of Exercise
By Hamish Hayward Walking is a fantastic form of exercise that's suitable for the vast majority of people. It's a low impact workout...
Yoga for gall bladder - a gall bladder remedy
What is gallbladder? The gallbladder is a small pear shaped organ that stores the bile produced by the liver and aids in digestion. This org...
Yoga for mental health - Tips for mental health
Stress at work, stress at home, stress while commuting—let’s face the facts: every day we have to deal with increasing amounts of stress! No...
Yoga for upper back pain
Have you ever wondered why your back, shoulders, and neck hurt so much? Well there’s a very good reason for it. Our bodies weren’t designed ...
5 Of The Best Natural Appetite Suppressants
By John Turner One of the hardest thing when you are trying to lose weight is controlling your appetite. You can control your hunger without...
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