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Archives for March 2011
Building Your Perfect Career: Applying, Interviewing, & Getting the Job!
Hard work, Patience, Persistence, and NEVER giving up.
Are You Ready For The White Tea Revolution?
Get the most out of your work out - My 6 gym "Must have's!"
Falling in Love, a Broken Heart, and What I Have Learned...
In Honor of MS Week - The struggles of this disease & how you can help me make a difference
Spring is almost here! Need a boost to get bikini ready?
Redefining the word and meaning of "beautiful"
Inside the Grocery Cart PART 2: The Food That Has Helped Me Lose Over 100 pounds!
The Facts Regarding High Blood Pressure
Interview with MTV's "I Used to Be Fat" Personal Trainer: Justin Bradshaw
Interview with MTV's "I Used To Be Fat" Personal Trainer, Soldier, & Bootcamp Owner - Justin Bradshaw.
My Reader's, Friends, and Competitor's Favorite Kind of Cardio!
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Interview with MTV's "I Used to Be Fat" Personal Trainer: Justin Bradshaw
MTV launched, in my opinion, one of it's most uplifting and inspiring new shows this year. It's called "I Used To Be Fat"....
Why Walking Is A Fantastic Form Of Exercise
By Hamish Hayward Walking is a fantastic form of exercise that's suitable for the vast majority of people. It's a low impact workout...
The 4 Worst Fad Diets
The insanity regarding weight loss has affected every overweight person out there, and why not? After all, Christmas is coming, and people w...
5 Of The Best Natural Appetite Suppressants
By John Turner One of the hardest thing when you are trying to lose weight is controlling your appetite. You can control your hunger without...
Yoga for gall bladder - a gall bladder remedy
What is gallbladder? The gallbladder is a small pear shaped organ that stores the bile produced by the liver and aids in digestion. This org...
Yoga for mental health - Tips for mental health
Stress at work, stress at home, stress while commuting—let’s face the facts: every day we have to deal with increasing amounts of stress! No...
Yoga Benefits for Women
For centuries, yoga has changed the lives of many people, enabling them to become healthier and happier. While everybody benefits from yoga,...
Yoga for allergies - a therapy for allergies
Allergies, seasonal or chronic, are a real problem. These allergies can affect you in many ways. They disturb your sleep, give you fevers, a...
Yoga for upper back pain
Have you ever wondered why your back, shoulders, and neck hurt so much? Well there’s a very good reason for it. Our bodies weren’t designed ...
What Are The Sources Of Protein Supplements?
By Henrick Scofers Protein is an essential nutrient for the body, especially for the muscles. The general recommendation is an intake of aro...
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