Building Your Perfect Career: Applying, Interviewing, & Getting the Job!

Hard work, Patience, Persistence, and NEVER giving up.

Are You Ready For The White Tea Revolution?

Get the most out of your work out - My 6 gym "Must have's!"

Falling in Love, a Broken Heart, and What I Have Learned...

In Honor of MS Week - The struggles of this disease & how you can help me make a difference

Spring is almost here! Need a boost to get bikini ready?

Redefining the word and meaning of "beautiful"

Inside the Grocery Cart PART 2: The Food That Has Helped Me Lose Over 100 pounds!

The Facts Regarding High Blood Pressure

Interview with MTV's "I Used to Be Fat" Personal Trainer: Justin Bradshaw

Interview with MTV's "I Used To Be Fat" Personal Trainer, Soldier, & Bootcamp Owner - Justin Bradshaw.

My Reader's, Friends, and Competitor's Favorite Kind of Cardio!