Yoga for Eyes Health | Yoga Eye Exercises

Yoga for Eyes

Yoga eye exercises are extremely useful for all of us, as our eyes are probably subjected to the maximum amount of stress and strain. The eyes are extremely sensitive and delicate and require a great deal of attention and care, but most of us tend to neglect this fact. As we age, and with the passage of time the eyes muscles begin to suffer wear and tear, and eyesight weakens as the muscles loose their elasticity. Stiffness also starts to set in and there is a diminished ability to focus on different distances. Moreover muscular tension in the region also adversely affects the brain contributing to stress and anxiety.

As with any other muscle groups, continuous usage with almost no rest causes exhaustion and a resultant deterioration in performance. When there is adequate rest or relaxation eyesight improves dramatically. Most of us are unfortunately under the illusion that sleep alone is adequate rest for the eyes ad to relieve stress. This is because we fail to take into account that the eyes are active even in the state of dreaming or REM. This means that the eyes and eye muscles may still be under stress. For this reason eye care and vision improvement exercises have become very sought after in recent years, as health care providers have started to raise awareness about eye care.

Vision Improvement Exercises

The use of yoga for your eyes may seem absurd to many, but it is in fact very practical and relevant. Most of us tend to see yoga as a mystical and mysterious ancient discipline that focuses on strange bodily contortions that promote flexibility and physical prowess. While this is in part true, yoga is not simply a physical fitness discipline. It takes a holistic approach and uses a variety of methods, including physical poses, breath exercises, meditation, lifestyle changes, and diet, to optimize your health – bodily, mentally, and spiritually. Yoga recognizes the importance of eye care and in fact has practices very similar to some of the vision improvement exercises recommended by conventional health care providers.

Palming and blinking are two of the most useful techniques that you can use from yoga for the eyes. Here’s how you can practice them:

• Blink your eye lashes frequently as this will help to moisten the eyes and also provide a brief respite to your eyes. Do this in a deliberate manner: As you blink imagine the eye lashes meeting, hold the eyelids closed briefly, before opening them slowly. Do this with a deep breath, inhaling and exhaling, in synchrony with your eyelid movements.
• Palming is an ancient yogic technique that promotes optic nerve relaxation and improves vision. Cup your palms over the eyes making sure that all light is blocked out completely. Picture the color black and breathe deeply, slowly and deliberately to promote complete relaxation.

Yoga contains many other techniques that can improve and maintain eyesight, but these are two of the simplest yoga eye exercises and they don’t even require any knowledge of yoga or any training in the discipline.