Yoga for anger management | Tips & Techniques

Anger Management Techniques

Aggression may be a human emotion that is normal to experience. But in many situations it can be a lot more than a simple emotion, and can in fact give way to serious repercussions. Anger management techniques have come to be widely used by psychologists and counselors the world over. Anger at a normal level is manageable and normal, but some of us have explosive tempers and anger issues that can be a cause for serious concern. Anger problems can be devastating for relationships creating constant tension, and there is also the constant danger of physical violence stemming from uncontrollable anger. For this reason anger problems need to be treated seriously before it gets out of hand.

How to control your anger?

Anger management exercises help significantly and can enable you to calm down whenever you feel yourself loosing control over your emotions. The best strategy however is to use yoga for anger management. The numerous anger management tips and exercises that are a part of conventional wisdom are useful to calm down when you realize you are loosing control and use them to get a grip on your anger. They are however not as effective as yoga as their effects are not very far reaching. Anger is often suppressed but this is just as bad as it just takes you closer to an explosive fit of anger, as the pressure builds up. Merely steering past situations that crop up does not help if you continue to simmer within. This is why it helps to use yoga for anger management.

Yoga and Anger Management

An anger management exercise routine is ideally one that helps you calm down and gives you greater control over your emotions. Moreover it should also comprise of individual exercises or tips that you can use when you feel yourself loosing control. This means that the therapy should address both the anger problem itself and the symptom of the condition, which would be the uncontrollable bursts of rage or violence. This makes yoga the best form of anger management as it is a holistic discipline that concerns itself most importantly with a higher level of awareness and spirituality. Its practices that ensure physical health and mental health are a means to this end. It therefore calms and relaxes your senses and the mind and also trains your minds and emotions. Self control, awareness, and focus are of the utmost importance in any yoga routine. Yoga hones and cultivates these skills, while building on physical strength, stamina, endurance, and balance.

Yoga practices whether as an anger management routine or otherwise comprise of physical poses and breath techniques. These are practiced in combination, and help in the practice of meditation. Meditation and breath exercises are in themselves great tools for anger management, even in specific situations that may trigger an outbreak. In the long term though, regular practice of the complete yoga session creates the awareness necessary to recognize and understand your emotions, while it also cultivates discipline and self control, enabling you to keep those emotions in control, rather than have them control you.