Yoga Exercise for Scoliosis | Cure for Scoliosis

Scoliosis Exercises

A cure for scoliosis that is lasting may still be elusive, but there is new hope for scoliosis patients in the discipline of yoga. Many patients have turned to yoga as a regimen of exercise for scoliosis, either as alternative therapy or even as complimentary therapy, supplementing bracing or surgery. While the practice of yoga may not magically reverse the scoliosis curvature, it does increase strength, reduce pain, and even reduce the extent of the curvatures. It is in fact quite a widely accepted fact that yoga helps patients live happier, more wholesome, physically active, and engaging lives, and may even prevent the progression of a curve.

Scoliosis is a condition that causes spinal deformity and rib displacement. The curvatures and deformity in the spine cause twists in the shoulders and hips, causing a shift in the center of gravity. While those descriptions are cosmetic, the affects are not restricted to appearances, and can cause severe pain and cardiopulmonary complications, as the structural changes create pressure on the heart and lungs. While braces and surgery are common conventional treatments scoliosis exercises are also recommended by many doctors. Conventional exercises help reduce scoliosis related problems, but yoga has been found to be the most beneficial as it also remedies the problem of uneven curves.

Yoga for Scoliosis

The practice of, asanas or physical postures from, yoga and scoliosis treatment go hand in hand because it facilitates a stretching of the body that helps promote a normal spine shape. While a personal yoga practice formulated for the specific needs of an individual patient are most beneficial there are also certain poses that have been found to be particularly useful in the treatment of scoliosis. These would include poses like the Supine knee chest twist, the Crocodile twist, and the passive back arch to name a few. While these yoga postures can offer great relief it remains important that you cultivate your own practice as you get better acquainted with the discipline, since no one else can really tell what you are experiencing. Your instructor would however be in the best position to guide you.

Yoga scoliosis therapy is not simply beneficial because of the obvious physical effects. It also helps psychologically, empowering patients and giving them hope and belief. This combination of physical healing and psychological benefits improves the quality of life. Any patient who takes up the practice of yoga for scoliosis must however have a great deal of commitment and dedication.