Reader's - tell me your favortie cardio! More awesome changes - full website up SOON!

My full website will be up and running very soon. It's been a long but awesome process and my friend Matt has been an incredible help to me. I hope you will like it and find it even MORE useful, entertaining, informative, etc. than this blog! Some new changes will include:

-Register & sign-up for a newsletter
-Forum to chat and meet with other people on their weight loss journeys or health talk in general
-Cardio song of the week, to help keep your IPod fun
-Blogs sorted by category
-My Personal Training information
-Ask Tab so you can ask me specific questions, give me good and bad feedback, and give ideas!
-More interviews with people in the health and fashion industry! Coming up next week: MTV's "I Used To Be Fat" Personal Trainer, Justin Bradshaw!

This is an idea of how the site will be looking - still a few minor changes to come, so stay tuned! & please feel free to tell your friends and family!!!



Now on to C A R D I O!

I know that cardio is not everyone's favorite thing to do. I love it! But I know a lot of people don't. Alas, we do it! It is key in helping make ourselves healthy and lose weight or maintain our weight. I want to hear from you! I want to know what your favorite type of cardio to do is. Weather it is a machine you do at the gym, a work out you have made for yourself to do in your yard, something you do in your own living room, or with a friend! I wanted to do this so we could share ideas. Maybe this will help you and give you motivation to try something new or incorporate something new in your own routine.

I grew up in the country in the heart of North Carolina. When I was 13 and first started to exercise, I would take a towel and and my CD player and lay them in the yard. I would run laps in my back yard and around my house, then go on the towel and do sit ups, push up's, and different moves I learned from exercise tapes. I did Denise Austin tapes, The Firm, Richard Simmons (I'm gulity), and tons of others. ha ha! And that was my way of getting a good cardio exercise. So what you do for cardio and want to share can be anything!



Send me your cardio work out's:
Please email me at: liz@liztaylortraining.com
Include your name, location, and your favorite kind of cardio.
(Example: Liz T., Charlotte, NC - Interval Training on the Stepmill while rotating frontwards and backwards.)

I will publish all of the entries next week on a blog post, so look for yours!