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Archives for February 2011
Reader's - tell me your favortie cardio! More awesome changes - full website up SOON!
Financially Fit: Affordable ways to have amazing lashes, clear skin, & healthy hair!
5 of my Favorite Healthy Dinner Recipes for your family, friends, gatherings, etc!
Why Is The Installation Of Water Filters Essential For Your Home?
My battle with emotional eating and binging: How I almost gave up and how I beat it.
How Carbs Helped Me Lose Weight! Complex vs. Simple - know the difference!
5 Steps To A Super Immune System
I heart Cardio! Endurance & Interval Training
Is the use of herbal supplements worth the risk?
Why Protein Is An Essential Part Of Any Diet
One tool that really helped keep me on track: My Weight Loss Journal
LADIES! Weight Training does NOT make you huge and bulky - check out the amazing benefits + a weight circuit you can do anywhere!
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Interview with MTV's "I Used to Be Fat" Personal Trainer: Justin Bradshaw
MTV launched, in my opinion, one of it's most uplifting and inspiring new shows this year. It's called "I Used To Be Fat"....
Health Benefits of Vinyasa Flow Yoga
What is Vinyasa Flow Yoga? Vinyasa yoga is a form of yoga which is based on ‘breath synchronized movements’. In a yoga session, when you sea...
Yoga for allergies - a therapy for allergies
Allergies, seasonal or chronic, are a real problem. These allergies can affect you in many ways. They disturb your sleep, give you fevers, a...
Some Of The Main Signs Of Diabetes
There are two types of diabetes but the symptoms for both of these can be very similar. Having diabetes means that you have a high amount of...
Inside the Grocery Cart - The Food that Helped Me Lose Weight
There are 2 questions that people ask me regularly: "What did you eat to lose weight?" and "What type of work out's do yo...
How To Develope Healthy Eating Habits
By Dan Beckwith Good carbs, bad carbs , protein, nutrients...It can all get pretty heavy duty. Healthy eating facts abound and can get very...
Yoga for Eczema Relief | Cure for Eczema
Eczema Relief Eczema is an extremely itchy skin condition that affects many people throughout the world. Symptoms : The most common symptom ...
Want A Lean, Ripped Body? Here's How
By Joshua Owen Who knows how to get a ripped six pack and a muscular body to go along with it? Do you? Building muscle and burning fat is a...
Your Body's Many Cries For Water
By Nicos Stylianou The other day I finished reading a fascinating book named "Your Body's Many Cries For Water". What impresse...
Murphy in the Morning, MORE website changes, and CONTEST UPDATES!!!
I would like to start off and say WOW. What a great week. Monday was probably, well without a doubt, the best day of my life. I started off ...
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