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Archives for February 2011
Reader's - tell me your favortie cardio! More awesome changes - full website up SOON!
Financially Fit: Affordable ways to have amazing lashes, clear skin, & healthy hair!
5 of my Favorite Healthy Dinner Recipes for your family, friends, gatherings, etc!
Why Is The Installation Of Water Filters Essential For Your Home?
My battle with emotional eating and binging: How I almost gave up and how I beat it.
How Carbs Helped Me Lose Weight! Complex vs. Simple - know the difference!
5 Steps To A Super Immune System
I heart Cardio! Endurance & Interval Training
Is the use of herbal supplements worth the risk?
Why Protein Is An Essential Part Of Any Diet
One tool that really helped keep me on track: My Weight Loss Journal
LADIES! Weight Training does NOT make you huge and bulky - check out the amazing benefits + a weight circuit you can do anywhere!
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Interview with MTV's "I Used to Be Fat" Personal Trainer: Justin Bradshaw
MTV launched, in my opinion, one of it's most uplifting and inspiring new shows this year. It's called "I Used To Be Fat"....
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It is not uncommon to find women who want to get rid of the weight that they have put on in the bust region. The problem is that getting rid...
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There is nothing I love more than built, toned, muscular legs. Leg days at the gym are most grueling work outs, but the most rewarding. I gr...
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Yoga has been widely popular for years owing to its healing powers. This ancient discipline found its origins in India. The word yoga means ...
The Tremendous Cost Of A Smoking Habit
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An Inner Battle
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Your Diet Delivered To Your Door - The Pure Package System
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