Popular Posts
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MTV launched, in my opinion, one of it's most uplifting and inspiring new shows this year. It's called "I Used To Be Fat"....
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By Joshua Owen Who knows how to get a ripped six pack and a muscular body to go along with it? Do you? Building muscle and burning fat is a...
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What is Vinyasa Flow Yoga? Vinyasa yoga is a form of yoga which is based on ‘breath synchronized movements’. In a yoga session, when you sea...
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There are two types of diabetes but the symptoms for both of these can be very similar. Having diabetes means that you have a high amount of...
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Eczema Relief Eczema is an extremely itchy skin condition that affects many people throughout the world. Symptoms : The most common symptom ...
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By Marilyn Roberts Not every diet or exercise plan will suit everyone. So you need to find the one that works for you. You will likely have ...
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There are 2 questions that people ask me regularly: "What did you eat to lose weight?" and "What type of work out's do yo...
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Last week I posted a recipe for a Chocolate Peanut Butter protein cheesecake. It turned out great (after some trial and error) so I decided ... -
By Nicos Stylianou The other day I finished reading a fascinating book named "Your Body's Many Cries For Water". What impresse...
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Today, we are constantly bombarded with offers selling the latest fat loss plan or gadget. From medications and drink concoctions to tiny ma...
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