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Archives for October 2011
My Weight Loss and Self Discovery Story
The Gift of Time in the Fitness World
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Interview with MTV's "I Used to Be Fat" Personal Trainer: Justin Bradshaw
MTV launched, in my opinion, one of it's most uplifting and inspiring new shows this year. It's called "I Used To Be Fat"....
Yoga for allergies - a therapy for allergies
Allergies, seasonal or chronic, are a real problem. These allergies can affect you in many ways. They disturb your sleep, give you fevers, a...
Health Benefits of Vinyasa Flow Yoga
What is Vinyasa Flow Yoga? Vinyasa yoga is a form of yoga which is based on ‘breath synchronized movements’. In a yoga session, when you sea...
Yoga for Eczema Relief | Cure for Eczema
Eczema Relief Eczema is an extremely itchy skin condition that affects many people throughout the world. Symptoms : The most common symptom ...
Want A Lean, Ripped Body? Here's How
By Joshua Owen Who knows how to get a ripped six pack and a muscular body to go along with it? Do you? Building muscle and burning fat is a...
Weight Loss - A Few Success Tips
By Marilyn Roberts Not every diet or exercise plan will suit everyone. So you need to find the one that works for you. You will likely have ...
Yoga for upper back pain
Have you ever wondered why your back, shoulders, and neck hurt so much? Well there’s a very good reason for it. Our bodies weren’t designed ...
Inside the Grocery Cart - The Food that Helped Me Lose Weight
There are 2 questions that people ask me regularly: "What did you eat to lose weight?" and "What type of work out's do yo...
Some Of The Main Signs Of Diabetes
There are two types of diabetes but the symptoms for both of these can be very similar. Having diabetes means that you have a high amount of...
The 4 Worst Fad Diets
The insanity regarding weight loss has affected every overweight person out there, and why not? After all, Christmas is coming, and people w...
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