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Archives for March 2011
Building Your Perfect Career: Applying, Interviewing, & Getting the Job!
Hard work, Patience, Persistence, and NEVER giving up.
Are You Ready For The White Tea Revolution?
Get the most out of your work out - My 6 gym "Must have's!"
Falling in Love, a Broken Heart, and What I Have Learned...
In Honor of MS Week - The struggles of this disease & how you can help me make a difference
Spring is almost here! Need a boost to get bikini ready?
Redefining the word and meaning of "beautiful"
Inside the Grocery Cart PART 2: The Food That Has Helped Me Lose Over 100 pounds!
The Facts Regarding High Blood Pressure
Interview with MTV's "I Used to Be Fat" Personal Trainer: Justin Bradshaw
Interview with MTV's "I Used To Be Fat" Personal Trainer, Soldier, & Bootcamp Owner - Justin Bradshaw.
My Reader's, Friends, and Competitor's Favorite Kind of Cardio!
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Interview with MTV's "I Used to Be Fat" Personal Trainer: Justin Bradshaw
MTV launched, in my opinion, one of it's most uplifting and inspiring new shows this year. It's called "I Used To Be Fat"....
Want A Lean, Ripped Body? Here's How
By Joshua Owen Who knows how to get a ripped six pack and a muscular body to go along with it? Do you? Building muscle and burning fat is a...
Health Benefits of Vinyasa Flow Yoga
What is Vinyasa Flow Yoga? Vinyasa yoga is a form of yoga which is based on ‘breath synchronized movements’. In a yoga session, when you sea...
Some Of The Main Signs Of Diabetes
There are two types of diabetes but the symptoms for both of these can be very similar. Having diabetes means that you have a high amount of...
Weight Loss - A Few Success Tips
By Marilyn Roberts Not every diet or exercise plan will suit everyone. So you need to find the one that works for you. You will likely have ...
Yoga for Eczema Relief | Cure for Eczema
Eczema Relief Eczema is an extremely itchy skin condition that affects many people throughout the world. Symptoms : The most common symptom ...
Vanilla and Banana Creme Protein Cheesecake
Last week I posted a recipe for a Chocolate Peanut Butter protein cheesecake. It turned out great (after some trial and error) so I decided ...
Inside the Grocery Cart - The Food that Helped Me Lose Weight
There are 2 questions that people ask me regularly: "What did you eat to lose weight?" and "What type of work out's do yo...
Your Body's Many Cries For Water
By Nicos Stylianou The other day I finished reading a fascinating book named "Your Body's Many Cries For Water". What impresse...
Eat and Lose Body Fat, Nutritional Facts About Fat
Today, we are constantly bombarded with offers selling the latest fat loss plan or gadget. From medications and drink concoctions to tiny ma...
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