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Archives for January 2011
Cardiovascular Disease And The Role Of Omega-3 Essential Fatty Acids
"Help! I want to lose weight, but I am not sure how to get started!"
Not giving up on goals and dreams even when it gets really hard...
The 4 Best Foods To Boost Your Immune System
4 Mistakes I Made - Why I wasn't Losing Weight.
Inside the Grocery Cart - The Food that Helped Me Lose Weight
Breast Cancer Detection - Alternatives To Mammograms
Murphy in the Morning, MORE website changes, and CONTEST UPDATES!!!
How Nutrition Can Affect Cardiovascular Health
Do not give up on your New Year's Fitness Resolution! 5 Tips to help make it fun and make it work!
How To Successfully Treat Snoring
Is there a growing concern about the use of herbal supplements?
Herbal Supplements
2011* How I lost 100 Pounds, Interview with IFPA Nicole Gray, & a special weight loss contest to help keep you motivated!
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Interview with MTV's "I Used to Be Fat" Personal Trainer: Justin Bradshaw
MTV launched, in my opinion, one of it's most uplifting and inspiring new shows this year. It's called "I Used To Be Fat"....
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Health Benefits of Vinyasa Flow Yoga
What is Vinyasa Flow Yoga? Vinyasa yoga is a form of yoga which is based on ‘breath synchronized movements’. In a yoga session, when you sea...
Yoga for Eczema Relief | Cure for Eczema
Eczema Relief Eczema is an extremely itchy skin condition that affects many people throughout the world. Symptoms : The most common symptom ...
Some Of The Main Signs Of Diabetes
There are two types of diabetes but the symptoms for both of these can be very similar. Having diabetes means that you have a high amount of...
Eat and Lose Body Fat, Nutritional Facts About Fat
Today, we are constantly bombarded with offers selling the latest fat loss plan or gadget. From medications and drink concoctions to tiny ma...
Inside the Grocery Cart - The Food that Helped Me Lose Weight
There are 2 questions that people ask me regularly: "What did you eat to lose weight?" and "What type of work out's do yo...
4 Balance Exercises That Improve Joint Stability
Whether you play sports or walk down stairs, balance is key to proper movement. Proper balance exercises help to train the body to react i...
Weight Loss - A Few Success Tips
By Marilyn Roberts Not every diet or exercise plan will suit everyone. So you need to find the one that works for you. You will likely have ...
Yoga After Pregnancy | Post Natal Yoga
Exercise after Pregnancy Pregnancy is a trying time for any mother. Your body swells to twice its normal size, you experience strange cravin...
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