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Archives for 2011
How to Make Your 2012 Fitness Resolution Work
Five Easy Toning Exercises you can Do Anywhere
Discovering the 31 Day Fat Loss Cure: The Secret to Losing Weight Fast
Weight Loss Myths: Don't Believe Them!
The 10 Best Power Packed Foods
How To Avoid The 3 Biggest Fat Loss Diet Mistakes
10 Easily Achievable And Realistic Fat Loss Tips
Significant Fat Loss Tips for Significant Results: Tips That You May Not Even Have Considered
All About Fiber: What it is and Why you need it
My Weight Loss and Self Discovery Story
The Gift of Time in the Fitness World
What Makes A Champion?
Eat Healthy and Lose Weight
Inside the Grocery Cart, part 4: The Food That Has Helped Me Lose Over 100 Pounds
Your Health and Fitness Questions, Answered
4 Ingredients to Build Your Own Fat Burner
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Interview with MTV's "I Used to Be Fat" Personal Trainer: Justin Bradshaw
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Inside the Grocery Cart - The Food that Helped Me Lose Weight
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