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Archives for November 2010
Fat Burning Secrets - Using Weight Loss Programs
Motivational Monday! Benefits of a Healthy Lifestyle & eating
Melt The Fat Away With These Fat Burning Foods
Why Walking Is A Fantastic Form Of Exercise
HAPPY THANKSGIVING! Tips to avoid gaining weight & delicious healthy recipes!
What a miserable week! Now I'm going to help YOU!
How To Fail At Weight Loss
Tips for Budgeting* To better help YOUR LIFE
Way over trained - made for a rough few days. + today is a special date.
So proud of my H.I.I.T last night and how amazing it feels to PUSH yourself!!
Want A Healthy Heart? Exercise In The Correct Heart Rate Zone
New design, new blog, and changes!
Try Freezer Cooking For Tasty, Economical Meals
How To Prepare Your Skin For Winter
Can Back Exercise Help Back Pain?
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Interview with MTV's "I Used to Be Fat" Personal Trainer: Justin Bradshaw
MTV launched, in my opinion, one of it's most uplifting and inspiring new shows this year. It's called "I Used To Be Fat"....
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Health Benefits of Vinyasa Flow Yoga
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Some Of The Main Signs Of Diabetes
There are two types of diabetes but the symptoms for both of these can be very similar. Having diabetes means that you have a high amount of...
Eat and Lose Body Fat, Nutritional Facts About Fat
Today, we are constantly bombarded with offers selling the latest fat loss plan or gadget. From medications and drink concoctions to tiny ma...
Inside the Grocery Cart - The Food that Helped Me Lose Weight
There are 2 questions that people ask me regularly: "What did you eat to lose weight?" and "What type of work out's do yo...
4 Balance Exercises That Improve Joint Stability
Whether you play sports or walk down stairs, balance is key to proper movement. Proper balance exercises help to train the body to react i...
Weight Loss - A Few Success Tips
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Yoga After Pregnancy | Post Natal Yoga
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