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Archives for November 2008
How To Quit Smoking Today - A Review By Kirk Saranu
The First 72 Hours After Quitting Smoking
4 Balance Exercises That Improve Joint Stability
How To Make Exercise Fun
The Easiest Way To Reduce Stress
How To Turn All The Protein You Eat into Muscle
Men Building Muscle, How to Get Six Pack Abs
Eat and Lose Body Fat, Nutritional Facts About Fat
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Interview with MTV's "I Used to Be Fat" Personal Trainer: Justin Bradshaw
MTV launched, in my opinion, one of it's most uplifting and inspiring new shows this year. It's called "I Used To Be Fat"....
Want A Lean, Ripped Body? Here's How
By Joshua Owen Who knows how to get a ripped six pack and a muscular body to go along with it? Do you? Building muscle and burning fat is a...
Health Benefits of Vinyasa Flow Yoga
What is Vinyasa Flow Yoga? Vinyasa yoga is a form of yoga which is based on ‘breath synchronized movements’. In a yoga session, when you sea...
Yoga for Eczema Relief | Cure for Eczema
Eczema Relief Eczema is an extremely itchy skin condition that affects many people throughout the world. Symptoms : The most common symptom ...
Some Of The Main Signs Of Diabetes
There are two types of diabetes but the symptoms for both of these can be very similar. Having diabetes means that you have a high amount of...
Eat and Lose Body Fat, Nutritional Facts About Fat
Today, we are constantly bombarded with offers selling the latest fat loss plan or gadget. From medications and drink concoctions to tiny ma...
Inside the Grocery Cart - The Food that Helped Me Lose Weight
There are 2 questions that people ask me regularly: "What did you eat to lose weight?" and "What type of work out's do yo...
4 Balance Exercises That Improve Joint Stability
Whether you play sports or walk down stairs, balance is key to proper movement. Proper balance exercises help to train the body to react i...
Weight Loss - A Few Success Tips
By Marilyn Roberts Not every diet or exercise plan will suit everyone. So you need to find the one that works for you. You will likely have ...
Yoga After Pregnancy | Post Natal Yoga
Exercise after Pregnancy Pregnancy is a trying time for any mother. Your body swells to twice its normal size, you experience strange cravin...
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